Tuesday, June 23, 2009
1st - let's talk cashews - Not paleo right? Because even when they're labeled raw, they've actually been "cooked" or steamed out of the shell. This is a way of avoiding contaminating the nut with urishol (that NASTY stuff that happens to also bless poison oak). Well i call Bull. 1st, i know of people who SUCK on poison oak leaves to gain immunity (don't try this at home). Second, you can buy them right here: www.therawfoodworld.com and they are ACTUALLY raw. So if someone tells you ALL cashews are cooked or would otherwise be toxic, and therefore NOT paleo, tell them they're full of twinkies because it's just NOT true. No one can prove stone age man ever ate cashews but lots of people don't even get poison oak, so it's imaginable to me that they could have been eaten by stone age people. And NO, I didn't use the REAL raw ones, mine were steamed out of the shell, but hell, I also cooked the halibut - so there! :-)
2nd- this meal will emphasize the zone portion of paleo-zone. Got the Crossfit Games coming up and I want to be just a little leaner. I know from experience that if i exactly zone the meal, the lean will come, and fast. Sadly, this is the 3rd time i've made this meal and the first time I got the scale and calculator out. Ouch! I've been a little lenient on the fat lately - not this time.
3rd - Halibut. I've eaten A LOT of halibut in my day - used to hunt them with a speargun. Only recently did i start buying them again. Do your best to get it from a reputable place. My last purchase was terrible - just as i was trying to impress - so now i'm gonna be really picky. Tonight's was yummy. Halibut is pretty lean - so it allows a coconut sauce splurge. It's also relatively low on the "contaminated fish" list http://www.arhp.org/publications-and-resources/quick-reference-guide-for-clinicians/fish-and-health/evidence. I weighed it out this time and realized given the chance, i probably eat TWICE as much as I should to get 35 gm protein. Again, get the dang scale out, and risk getting heckled by your family. Otherwise, you will not be eating zone proportions. Remember, your body is a drug factory responding to the foods you put in it. Every 4-5 hours there's a drug run. Don't be a victim.
This is a 5 block paleo-zone meal. Scale appropriately.
Cashew Curry Halibut
6 oz Halibut 35 gm P, 4 gm F
1/2 oz "Raw" Chopped Cashews 6 gm F , 4 gm C
1/4 Cup Coconut Milk (organic available at Whole Foods) 8g F, 2 gm C
1-1.5 teaspoon curry paste (red or green)
6 oz Organic Cauliflower (prepared like Cauliflower "Rice" - see previous post) 9 gm C
(except - just fry with olive oil spray)
6 oz Organic Broccolini 11 gm C
4 oz Sliced Mango 19 gm C
Chopped Cilantro for garnish
Combine cashews, coconut milk, and curry paste in a small pan - turn heat on low.
Have your favorite person peel and slice the mango - arrange on plates.
Get the "paleo rice" going - I just added curry powder and a little cayenne pepper. Remember - microwave first.
Cook the halibut on the grill or in the oven - no added oil. But i spray the grill with olive oil.
Steam the Broccolini - It's pretty fast so get the water going and when the halibut is 1/2 done, throw the broccolini in.
If you're "lucky", everything will be done about the same time. I added a tablespoon of water to the sauce to thin it out a bit before putting over the halibut and broccolini.
Enjoy the meal - i think it has a nice "Thai" taste to it. Steve "Paleo"
Saturday, June 13, 2009
1st I gotta warn ya - it's hard not to be a glutton with these darn things. I came across this recipe last summer and enough people have asked about them (even my Mother!) that i figured I would go ahead and post it and just give credit where credit is due. I think i came across these at this site first http://crossfit-dover.com I would warn you against adding the protein powder (U can buy EGG protein powder BTW - not exactly delectable) that is mentioned as an option in the recipe at that site. I tried it - ack-pooeey! I'd put a chicken breast between two of these cookies before I do that again! I found apple juice sweetened cranberries at Whole Foods for this batch. I tried fresh blueberries too (instead of the cranberries) but the cookies go a little flatter so space them apart real good and don't burn them. In general i'd say dried fruit works best. Apricots would be yummy!
A note about honey and glycemic index... Honey runs between 61-64 compared to table sugar at 65-69. Agave, which probably would be an awesome substitute in this recipe, is just 15-19 - but it's expensive. Of course, this is all about keeping your blood sugar within orbit. I have to tell you though, I swear i ate a good 6 of these cookies tonight and i feel fine. I'm actually really sensitive these days, so it makes me wonder. Perhaps it's because so much protein and fat is also being ingested. I'm a true believer in experiment over propaganda and i just didn't get slammed by all that honey. So try the agave if you want, but i'm not going to lose any sleep over it. http://lifewiththegylcemicindexdiet.wordpress.com/agave-nectar/
.. and now i'm gonna rant about berries for a sec. If you're not chowing berries every day, U should be clubbed. Why? They probably most closely resemble true paleolithic food. Here's some science for ya. Fiber slows digestion down which naturally lowers the glycemic load of foods (remember, we want a steady burn - generally). More than one book i've read, pushes low carbs but they even allow you to substract fiber grams from the carb grams when figuring your allocation. So let's take a look at 2 cups blackberries - 15 gms of fiber! (28 g carbs) Let's see, that's 5 pieces of whole wheat toast! Blackberries even beat out broccoli BTW when it comes to amount of fiber per gram of carbs (broccoli is 4 g fiber per 10 g carb). Currently, I am eating 1-2 cups of berries every day as part of my 5 block breakfast. Most fruit seems to be about 1 g fiber per 10 gm carb. Blackberries and Raspberries stand way above other fruits (other berries even) when it comes to fiber so if you see a good price on them (like I did today at Costco), take them home and chow.
Here's that cookie recipe - but first - this is your chance to buy a food processor and have it pay dividends. Almond flour is super expensive for some reason (especially in Boulder). Raw almonds, ounce for ounce, are easily 1/3 the price around here - that's if you buy them in bulk at Costco in 3 lb bags.
4 cups ground almonds (in the food processor if you can)
2 cups ground walnuts (Food Processor or DIY at Health Food Store - i did use a Braun coffee grinder once - messy)
2 cups heated raw organic honey (mixes easier that way)
1 cup chopped dry fruit (cranberries/raisins)
1 teaspoon cinnamon
Mix the dry stuff first, then add the honey. I like to refrigerate it at this point for about an hour so that it's easier to roll balls but it's not critical. Space them out quite a bit on a greased cookie sheet - these cookies do kinda go flat. Parchment paper really helps - use it if you got it because these suckers are stickyeeee! Bake at 15-20 minutes at 350. Really start checking after 15 minutes - cook them too much and you've got dog treats (trust me on this one). On the other hand, cook them just right and they do some frikin vanishing act - even with just me in the house!
Cheers! Steve "Paleo"