LASTLY - I want to bring some attention to FitAID. A few months ago I was looking for something to aid my maintenance and recovery. I found FitAID thru another masters athlete (12th in the world after 13.2). I love this stuff because it has supplements that have already proven themselves to me (glutamine and glucosamine to name just a few), is all natural, carbonated, and just mildly sweet. In short, this is a top shelf sports drink loaded with supplements. If you want to give it a try, FitAID made a special coupon code for me to share "paleosteve" which will get you FREE shipping. They are helping to support my quest to get back to the Games. Please support them if you're in the market for a really top quality sports drink.
Eat Well! Steve "Paleo"